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Drink hot water with lemon: Eat hot meals rather than cold. Your

****bolism speeds up very slightly when you eat and again if the food

is hot. Do at least thirty minutes of cardiovascular exercise, five

days a week. This will condition you to burn fat more efficiently.

Don't deprive your body of carbohydrates, no matter what they say.
You need carbs for energy and will feel terrible without them. Wear a

pedometer and see that you take 1,000 steps every day. If you have a

sit-down job, get up every hour and walk around for five minutes or

so. further detail: http://nikhar-e-arab.com/spendup****bolism.html

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